The Power to Bounce Back: Being Resilient (D016)

Description

Type: Classroom
Duration: 07:30 hours

Setbacks are a fact of life; how we react to them can determine our success at work. This introductory workshop is designed to help public servants at all levels build resilience to survive and prosper in the face of adversity. Through individual self-reflection, group discussions and interactive exercises, participants will explore coping strategies they can use to improve their ability to bounce back from setbacks and continue to build resilience.

Topics include:

  • understanding the meaning of resilience
  • assessing our capacity for resilience
  • workplace realities that put resilience at risk
  • recognizing signs of burn-out, and what allows people to thrive in the face of adversity
  • strategies for increased resilience
More about this course
  • Topics: Personal and team development; Personal development; Leadership
  • Community: Employees; Supervisors; Managers
  • Business line: Transferable Skills
  • Provider: Canada School of Public Service

Upcoming offerings

All classroom courses have been suspended until further notice and have temporarily been removed from our catalogue. However, our online courses, including self-paced required training and language maintenance tools, remain available through your GCcampus account.

Note: GCcampus is accessible through public networks. You do not need to connect to the GC network to access it.


Features

COVID19

Information for Government of Canada employees: Coronavirus disease (COVID-19)

Updates for employees on COVID-19, telework, advisories, messages and resources to share.
COVID-19: Learning resources

COVID-19: Learning resourcesNew

Learning resources to support public servants during the COVID‑19 pandemic.

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