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Thrive Series: Team Toolkit: The Power of Walking Meetings

Team meetings

"I am unable to reflect when I am not walking; the moment I stop, I think no more, and as soon as I am again in motion, my head resumes its workings."

Jean-Jacques Rousseau

Research has identified a link between walking and creativity, and between poor health and reduced resiliency.  A "walk and talk" with co-workers is not only good for your health, it can also help generate new ideas. This job aid will provide steps for a successful walking meeting.



The Power of Walking Meetings (TRN4-J43)

This job aid presents a path for holding walk and talk meetings with co-workers to stay healthy and active and improve resiliency during the work day.


How to use

How to use

  1. Download the job aid and share with your team
  2. Discuss as team if and when walking meetings would be appropriate
  3. Follow the steps outlined in the job aid
  4. Reflection - How has your team benefited from this learning?

Return to the Thrive Series: Team Toolkit

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